SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 1 MARCH 17TH MOBILITY MEDITATION WELLNESS
1h 0m
PRIMING SETTING INTENTIONS, WARM UP BREATH WORK, 1 HUMAN PRETZEL, 2 KNEELING WARRIOR ROTATION, 3 BRIDGE + SHOULDER REACHES, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION+ 5 MINS JOURNALING FOLLOWED WITH POSITIVE AFFIRMATIONS.
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
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60 MINS WEEK 4 FEBRUARY MOBILITY MEDI...
PRIMING SETTING INTENTIONS, DRAGON BREATH CHANGE OF STATE, 1 HUMAN PRETZEL, 2 SEATED ANGEL WINGS, 3 LYING SHOULDER ROTATIONS, 4 JOY UP THE WALL 10 MINS, 5 MEDITATION 10 MINS + 5 MINS JOURNALING, POSITIVE AFFIRMATIONS
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60 MINS WEEK 3 FEBRUARY MOBILITY MEDI...
PRIMING SETTING INTENTIONS, BREATH WORK, HUMAN PRETZEL, KNEELING WARRIOR WALL ROTATIONS, SWIVELS HIP MOBILITY, FWD FOLDS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING POSITIVE AFFIRMATIONS.
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60 MINS WEEK 2 FEBRUARY MOBILITY MEDI...
PRIMING SETTING INTENTIONS, 1 HUMAN PRETZEL, 2 ANKLE MOBILITY + WALL BUTTERFLY ROTATION, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + JOURNALING POLISHING OFF WITH POSITIVE AFFIRMATIONS
