SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 2 FEBRUARY MOBILITY MEDITATION WELLNESS
1h 0m
PRIMING SETTING INTENTIONS, 1 HUMAN PRETZEL, 2 ANKLE MOBILITY + WALL BUTTERFLY ROTATION, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + JOURNALING POLISHING OFF WITH POSITIVE AFFIRMATIONS
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
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60 MINS WEEK 1 FEBRUARY MOBILITY MEDI...
PRIMING SETTING OUR INTENTIONS, BREATH WORK, 1 HUMAN PRETZEL, 2 WALL ROTATIONS SPINAL TWISTS, 3 SWIVELS COMBO, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING POSITIVE AFFIRMATIONS
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60 MINS WEEK 1 MARCH MOBILITY-MEDITAT...
PRIMING SETTING INTENTIONS, BREATH WORK, HUMAN PRETZEL, ROLL DOWNS INTO COBRA, BRIDGES, FORWARD FOLDS, SWIVELS COMBO, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS MEDITATION
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60 MINS WEEK 3 JANUARY MOBILITY MEDIT...
PRIMING SETTING INTENTIONS, BREATH WORK, ROLL DOWNS, SEATED CAT COWS, TABLE TOP CAT COWS, SEATED SPINAL TWISTS, BRIDGES, LYING SIDE ROTATIONS, KNEE HUGS ACROSS BODY, 10 MIS JOY UP THE WALL, 10 MINS MEDITATION AND 5 MINS JOURNALING FOLLOWED WITH POSITIVE AFFIRMATIONS.
