SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 1 FEBRUARY MOBILITY MEDITATION WELLNESS
1h 1m
PRIMING SETTING OUR INTENTIONS, BREATH WORK, 1 HUMAN PRETZEL, 2 WALL ROTATIONS SPINAL TWISTS, 3 SWIVELS COMBO, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING POSITIVE AFFIRMATIONS
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
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60 MINS WEEK 1 MARCH MOBILITY-MEDITAT...
PRIMING SETTING INTENTIONS, BREATH WORK, HUMAN PRETZEL, ROLL DOWNS INTO COBRA, BRIDGES, FORWARD FOLDS, SWIVELS COMBO, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS MEDITATION
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60 MINS WEEK 3 JANUARY MOBILITY MEDIT...
PRIMING SETTING INTENTIONS, BREATH WORK, ROLL DOWNS, SEATED CAT COWS, TABLE TOP CAT COWS, SEATED SPINAL TWISTS, BRIDGES, LYING SIDE ROTATIONS, KNEE HUGS ACROSS BODY, 10 MIS JOY UP THE WALL, 10 MINS MEDITATION AND 5 MINS JOURNALING FOLLOWED WITH POSITIVE AFFIRMATIONS.
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60 MINS WEEK 2 JANUARY MOBILITY WELLNESS
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, BREATH WORK, HUMAN PRETZEL, ROLL DOWNS + PLANK + COBRA, CAT COWS, BRIDGES, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING
