SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 3 MARCH 31ST MOBILITY WELLNESS
1h 1m
PRIMING SETTING INTENTIONS, DRAGONS BREATH, BREATH WORK, 1 HUMAN PREZEL, 2 CAT COW VARIATION, 4 1/2 FROGS FOR HIPS, 5 BUTTERFLIES + HOLDS, 6 JOY UP THE WALL 10 MINS, 10 MINS MEDITATION + 5 MINS JOURNALING AND POSITIVE AFFIRMATIONS.
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
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60 MINS WEEK 2 MARCH 24TH MOBILITY ME...
PRIMING SETTING INTENTIONS, BREATH WORK, 1 HUMAN PRETZEL, 2 STANDING FIGURE FOUR HIP OPENER, 3 KNEELING HIP OPENER + PICK UPM PUT DOWN, 4 SWIVELS + HOLDS 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING.
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60 MINS WEEK 1 MARCH 17TH MOBILITY ME...
PRIMING SETTING INTENTIONS, WARM UP BREATH WORK, 1 HUMAN PRETZEL, 2 KNEELING WARRIOR ROTATION, 3 BRIDGE + SHOULDER REACHES, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION+ 5 MINS JOURNALING FOLLOWED WITH POSITIVE AFFIRMATIONS.
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60 MINS WEEK 4 FEBRUARY MOBILITY MEDI...
PRIMING SETTING INTENTIONS, DRAGON BREATH CHANGE OF STATE, 1 HUMAN PRETZEL, 2 SEATED ANGEL WINGS, 3 LYING SHOULDER ROTATIONS, 4 JOY UP THE WALL 10 MINS, 5 MEDITATION 10 MINS + 5 MINS JOURNALING, POSITIVE AFFIRMATIONS
