PRIMING SETTING INTENTIONS, WARM UP MOBILITY, CARDIO TABATA 1 SQUAT + UPRIGHT ROWS, 2 REAR FLYS + SWING THROUGHS, 3 WOOD CHOPPERS, 4 3/4 OR PLANK INTO PLANK + ROWS, 5 VS ROTATE PICK UP PUT DOWN PELVIC FLOOR EXERCISES AND BRAIN TEASER AND AN EXTENDED RELAXING STRETCH.
Up Next in 45 MINS CARDIO HIIT/ TABATA
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45 MINS WEEK 3 FEBRUARY CARDIO HIIT
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, CARDIO HIIT 1 SIDE LUNGE + ARMS OVER HEAD, 2 WOOD CHOPPERS + LIGHT WEIGHT, 3 SKI JUMPS, POSTURE CHECK-IN, PELVIC FLOOR EXERCISE, BRAIN TEASER, RELAXING STRETCH AND POSITIVE AFFIRMATION TO FINISH WELL DONE.
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45 MINS WEEK 2 FEBRUARY ENDURANCE TABATA
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, ENDURANCE TABATA 35 ON 20 OFF, 1 BANDS OR WEIGHTS LATS, FWD SCOOPS, UPRIGHT ROWS, 2 KNEELING PICK UP PUT DOWN STAND, 3 SQUAT BICEPS INTO SHD, YS PRESSES, 4 CORE ROTATE + PRESS OUTS, POSTURE CHECK PELVIC FLOOR EXERCISE, BRAIN TEASERS AND A GENTLE STRETCH
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45 MINS WEEK 1 FEBRUARY CARDIO HIIT
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, CARDIO HIIT 35 SECONDS ON 20 OFF, 1 STEP OUTS ARMS OVER HEAD, 2 LADDERS, 3 SKI JUMPS POSTURE CHECKIN, PELVIC FLOOR HEALTH, BRAIN TEASER HEAD TAPS BELLY RUBS AND STRETCH FOLLOWED BY POSITIVE AFFIRMATIONS.
