PRIMING SETTING OUR INTENTIONS CONNECTING MIND AND BODY TOGETHER, WARM UP MOBILITY, TABATA 20 SECS ON 10 OFF, LIGHT WEIGHTS COMBOS FOLLOWED BY PELVIC FLOOR EXERCISE AND BRAIN TEASER AND A STRETCH FOLLOWED BY POSITIVE. AFFIRMATION.
Up Next in 45 MINS CARDIO HIIT/ TABATA
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45 MINS WEEK 4 NOVEMBER CARDIO HIIT
PRIMING, WARM UP MOBILITY, CARDIO HIIT 45 SECONDS ON 20 OFF, 1 SQUAT KNEE LIFT + ROTATE, 2 WIDE WIDE IN IN, 3 KNEE LIFT FIST PUNCHES, POSTURE CHECK INTO PELVIC FLOOR EXERCISE, BRAIN TEASER AND A WELL DESERVED STRETCHAND POSITIVE AFFIRMATIONS
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45 MINS WEEK 3 NOVEMBER CARDIO TABATA
PRIMING WARM UP MOBILITY, 1 SIDE STEPS + BICEPS, 2 SIDE STEPS + SCOOPS, 3 SIDE STEPS + FWD RAISES HAMMER, 4 SIDE BEND + SHD PRESS, 5 SL HINGE, 6 SIDE STEP + SHD PRESSES, 6 SL DEAD LIFT, 7 SIDE STEP HAMMER BICEPS, 8 SQUAT + DOUBLES ROWS, 9 SQUAT 2 ROWS, 10 SIDE LUNGE + ROWS, 11 SIDE STEP UNDERHAND...
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45 MINS WEEK 2 NOVEMBER CARDIO HIIT
PRIMING, WARM UP MOBILITY, 1 KNEE LIFT +ROTATION, 2 TWO JIUMPS + TWO STEP OUTS, 3 BEAR CRAWLS, POSTURTE CHECK IN, PELVIC FLOOR EXERCISES, BRAIN TEASER AND A RELAXING STRETCH
