Up Next in 45 MINS CARDIO HIIT/ TABATA

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  44:43

  45 MINS WEEK 2 OCTOBER CARDIO TABATA

  45 MINS WEEK 2 OCTOBER CARDIO TABATA

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  46:59

  45 MINS WEEK 1 OCTOBER CARDIO HIIT

  45 MINS WEEK 1 OCTOBER CARDIO HIIT

  CARDIO HIIT 35 SECONDS ON 20 SECONDS OFF, 1 WOOD CHOPPER + LIGHT WEIGHT, 2 DOUBLE JUMP + WALK BACK, 3 SQUAT + YS + CALF RAISES, POSTURE CHECK IN, FOLLOWED BY PELVIC FLOOR EXERCISE AND OUR BRAIN TEASER IS ROLLING ARMS AND THEN A RELAXING STRETCH

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  46:24

  45 MINS WEEK 4 SEPTEMBER CARDIO TABATA

  45 MINS WEEK 4 SEPTEMBER CARDIO TABATA

  CARDIO TABATA 35 SECONDS ON 20 OFF, 1 SQUAT + FW RAISES, LATERAL AND HAMMER, 2 PLANKS + SHD TAPS, 3 SQUATS +OPPOSITE KNEE TO ELBOW INTO POSTURE CHECK FOLLOWED BY PELVIC FLOOR EXERCISES AND A BRAIN TEASER ROLLING ARMS OPPOSITE DIRECTIONS TO POLISH OFF A FABULOUS SESSION AND OF COURSE A RELAXING ST...