SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 4 SEPTEMBER MOBILITY MEDITATION WELLNESS
58m
OPENING WITH BREATH WORK, HUMAN PRETZEL, SQUAT MOBILITY, WALL DOWNS INTO PLANK + COBRA PLUS, SQUAT WALL BEHIND INTO BRIDGE, LEGS ASTRIDE FWD FOLD, CROSSED LEGS FWD FOLD, FOLLOWED BY 10 MINS JOY UP THE WALL, 10 MINS MEDITATION SITTING WITH ONES SELF AND 5 MINS JOURNALING
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
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60 MINS WEEK 3 SEPTEMBER MOBILITY MED...
IN TODAYS SESSION WE FOCUS ON SQUATTING AND A MOBILITY FLOW FRD AND BACKWARDS, HUMAN PRETZEL, SQUATTING FWD AND BACKWARD DRILL, BUTTERFLIES + FWD FOLDS FOLLOWED BY 10 MINS JOY UP THE WALL AND 10 MINS MEDITATION SITTING WITH ONES SELF AND 5 MINS JOURNALING
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60 MINS WEEK 2 SEPTEMBER MOBILITY MED...
IN THIS SESSION WE FOCUS ON HIPS AND QUADS AND ANKLES FOLLOWED WITH 10 MINS JOY UP THE WALL AND 10 MINS MEDITATION TO CONNECT WITH YOUR INNER-SELF AND 5 MINS JOURNALING
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60 MINS WEEK 1 SEPTEMBER MOBILITY MED...
1 HUMAN PRETZE, 2 KNEELING WALL ROTATION, 3 KNEELING WALL OPENER, 4 HIP MOBILITY DRILLS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION AND 5 MINS JOURNALING
