Up Next in 45 MINS CARDIO HIIT/ TABATA

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  1:11:42

  45 MINS WEEK 4 CARDIO TABATA

  45 MINS WEEK 4 CARDIO TABATA

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  46:39

  45 MINS WEEK 3 MARCH CARDIO HIIT

  45 MINS WEEK 3 MARCH CARDIO HIIT

  CARDIO HIIT 40 SECONDS ON 20 OFF 1 WIDE WIDE TOGETHER + JUMP BACKS, 2 SQUAT + ELBOW TO KNEE, 3 RUNNER POSE ROLLING ARMS, 4 BIG REACH UP LEG KICKS, PELVIC FLOOR WORK, STRETCH INTO RELAXATION

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  46:51

  45 MINS WEEK 1 MARCH CARDIO TABATA

  45 MINS WEEK 1 MARCH CARDIO TABATA

  TABATA 20 SECONDS ON 10 SECONDS OFF, PELVIC FLOOR EXERCISES, EXTENDED STRETCH RELAXATION