Up Next in 45 MINS CARDIO HIIT/ TABATA

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  45:20

  45 MINS WEEK 4 FEBRUARY CARDIO TABATA

  45 MINS WEEK 4 FEBRUARY CARDIO TABATA

  In todays session TABATA using light weights for our upper body followed by a relaxing stretch + OUT TAKES

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  46:29

  45 MINS WEEK 3 FEBRUARY CARDIO TABATA

  45 MINS WEEK 3 FEBRUARY CARDIO TABATA

  TABATA 20 SECONDS ON 10 SECONDS OFF MIX UP OF EXERCISES FOLLOWED BY RESTORATIVE STRETCH

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  47:28

  45 MINS WEEK 2 FEBRUARY CARDIO HIIT

  45 MINS WEEK 2 FEBRUARY CARDIO HIIT

  40 SECONDS ON 20 OFF KNEE DRIVES, WIDE WIDE, SHUFFLE SHUFFLE CURTSY, SQUAT + ARM PUMPS, PELVIC FLOOR EXERCISES, RESTORATIVE STRETCH