Live stream preview
SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 3 MARCH MOBILITY STRETCH MEDITATION WELLNESS
59m
SHOULDER MOBILITY, BREATHE WORK + HUMAN PRETZEL, QUADS + HIP STRETCH, 10 MINS JOY UP THE WALL, 10MINS MEDITATION + JOURNALING
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
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60 MINS WEEK 2 MARCH MOBILITY STRETCH...
Upper body rotation and hip openers, up against wall quads stretches followed by 10 mins joy up the wall meditation and journaling
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60 MINS WEEK 1 MARCH MOBILITY STRETCH...
HUMAN PRETZEL, ROTATIONS, SQUAT + HIP OPENERS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION
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60 MINS WEEK 4 FEBRUARY MOBILITY STRE...
Gentle lower body stretch breathe work and 10 mins joy up the wall, meditation and 5 mins journaling
