Up Next in 45 MINS CARDIO HIIT/ TABATA

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  46:29

  45 MINS WEEK 3 FEBRUARY CARDIO TABATA

  45 MINS WEEK 3 FEBRUARY CARDIO TABATA

  TABATA 20 SECONDS ON 10 SECONDS OFF MIX UP OF EXERCISES FOLLOWED BY RESTORATIVE STRETCH

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  47:28

  45 MINS WEEK 2 FEBRUARY CARDIO HIIT

  45 MINS WEEK 2 FEBRUARY CARDIO HIIT

  40 SECONDS ON 20 OFF KNEE DRIVES, WIDE WIDE, SHUFFLE SHUFFLE CURTSY, SQUAT + ARM PUMPS, PELVIC FLOOR EXERCISES, RESTORATIVE STRETCH

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  45:48

  45 MINS WEEK 1 FEBRUARY CARDIO TABATA

  45 MINS WEEK 1 FEBRUARY CARDIO TABATA

  20 SECONDS ON 10 OFF TABATA VARIETY OF EXERCISES FOLLOWED BY PELVIC FLOOR EXERCISES, STRETCHES + RELAXATION