Up Next in 45 MINS CARDIO HIIT/ TABATA

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  47:22

  45 MINS WEEK 4 JANUARY CARDIO HIIT 40...

  45 MINS WEEK 4 JANUARY CARDIO HIIT 40...

  CARDIO HIIT 4X sets of 40 seconds on 20 seconds off

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  46:35

  45 MINS WEEK 3 JANUARY CARDIO TABATA

  45 MINS WEEK 3 JANUARY CARDIO TABATA

  20 SECONDS ON 10 SECONDS OFF EVERY EXERCISE IS DIFFERENT LETS GOOOO

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  47:07

  45 MINS WEEK 2 JANUARY CARDIO HIIT

  45 MINS WEEK 2 JANUARY CARDIO HIIT

  four exercises 1-squat jumps 2-high leg kicks 3- bicep pumps 4-squat oblique twists 40seconds on 20 seconds off followed by lovely stretch and a calming of the nervous system.