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40 SECONDS ON 20 OFF KNEE DRIVES, WIDE WIDE, SHUFFLE SHUFFLE CURTSY, SQUAT + ARM PUMPS, PELVIC FLOOR EXERCISES, RESTORATIVE STRETCH
Up Next in 45 MINS CARDIO HIIT/ TABATA
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45 MINS WEEK 1 FEBRUARY CARDIO TABATA
20 SECONDS ON 10 OFF TABATA VARIETY OF EXERCISES FOLLOWED BY PELVIC FLOOR EXERCISES, STRETCHES + RELAXATION
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45 MINS WEEK 4 JANUARY CARDIO HIIT 40...
CARDIO HIIT 4X sets of 40 seconds on 20 seconds off
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45 MINS WEEK 3 JANUARY CARDIO TABATA
20 SECONDS ON 10 SECONDS OFF EVERY EXERCISE IS DIFFERENT LETS GOOOO
