Up Next in 45 MINS CARDIO HIIT/ TABATA

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  45:24

  45 MINS WEEK 2 DECEMBER HIIT/TABATA

  45 MINS WEEK 2 DECEMBER HIIT/TABATA

  TABATA 20 seconds on the exercise and 10 seconds off for rest. All exercises are low impact with options to be more dynamic.
  Afterwards, we luxuriate with a cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficult to regulate so we spend tim...

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  36:45

  35 MINS WEEK 1 DECEMBER CARDIO HIIT

  35 MINS WEEK 1 DECEMBER CARDIO HIIT

  In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.

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  37:53

  35 MINS WEEK 3 NOVEMBER CARDIO TABATA

  35 MINS WEEK 3 NOVEMBER CARDIO TABATA

  In total 12 MINS TABATA 20 seconds on the exercise and 10 seconds off. All exercises are low impact with options to be more dynamic.