Live stream preview
MIX IT UP AUGUST STRENGTH TRAINING PART 1 - 08/28/2023
1h 5m
Mixing it up using different exercises. challenging the body in different ways through varying the movements.
Recordings
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Split routine Legs in part One. focus is on technique and using various muscle stimuli we play around with time under tension and isometric holds. working towards strengthening muscles and protecting vulnerable joints. let's have some fun as we future-proof our bodies for quality longevity
