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ON DEMAND WEEK 12/12 JULY STRENGTH TRAINING PART 1 - 07/31/2023
1h 13m
Recordings
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1:07:41over 1 year ago
WEEK 1/12 STRENGTH TRAINING PART1
over 1 year ago
Split routine Legs in part One. focus is on technique and using various muscle stimuli we play around with time under tension and isometric holds. working towards strengthening muscles and protecting vulnerable joints. let's have some fun as we future-proof our bodies for quality longevity
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