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WEEK 1/12 STRENGTH TRAINING PART1

1h 7m

Split routine Legs in part One. focus is on technique and using various muscle stimuli we play around with time under tension and isometric holds. working towards strengthening muscles and protecting vulnerable joints. let's have some fun as we future-proof our bodies for quality longevity

Tags
MENOPAUSE TRAINING, MIDLIFE EXERCISES, MUSCLE STIMULI, BUILDING LEAN MUSCLE MASS, METABOLIC TRAINING, BURNING FAT, PROTECTING VULNERABLE JOINTS, STRENGTH TRAINING, BANDS, BODY WEIGHT, MULTI FUNCTIONAL MOVEMENTS, BONE DENSITY, FUTURE PROOFING, MUSCLES ARE YOUR ARMOUR, HAPPY ENDORPHINS, FUN

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