Recordings

• 

  1:13:59

  ON DEMAND WEEK 12/12 JULY STRENGTH TR...

  over 1 year ago

  ON DEMAND WEEK 12/12 JULY STRENGTH TR...

  over 1 year ago

• 

  1:07:41

  WEEK 1/12 STRENGTH TRAINING PART1

  almost 2 years ago

  WEEK 1/12 STRENGTH TRAINING PART1

  almost 2 years ago

  Split routine Legs in part One. focus is on technique and using various muscle stimuli we play around with time under tension and isometric holds. working towards strengthening muscles and protecting vulnerable joints. let's have some fun as we future-proof our bodies for quality longevity

• 

  1:06:14

  ON DEMAND WEEK 4 STRENGTH TRAINING Pa...

  almost 2 years ago

  ON DEMAND WEEK 4 STRENGTH TRAINING Pa...

  almost 2 years ago