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SHOULDER HEALTH BAND - EXERCISES FOR BACK
10 X SHOULDER RETRACTIONS, 10 X HIGH PULLS HANDS TO EARS, 10 X WS EXTERNALLY ROTATING SHD BACK, 10 X COMBO INTO SHD PRESS, 10 X EXTERNAL ROTATIONS SIDE WAYS ON TO DOOR, 10 X SINGLE ARM ROWS, 10 X DOUBLE ROWS. Build up to 3 sets of 10. Then build up to TWO sets OF 10 and continue into building up ...
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UPPER BODY 10 MIN @45/20 REAR FLYS/KICKBACKS + BICEP CURLS/SHOULDER PRESS 2021
GET STRONGER
PROTECT JOINTS
FEEL AMAZING
LOOK GREAT -
UPPER BODY 10 MIN 60/20 HAMMER CURLS+SHD PRESS+BCK ARM EXTENIONS
GETTING STRONGER
PROTECT JOINTS
FEEL AMAZING
LOOK GREAT
FUTURE PROOFING
MENOPAUSE & BEYOND
LOVING YOURSELF HR -
UPPER BODY 10 MIN 50/20 BICEP CURLS+FWD RAISES+LATERAL RAISES
GETTING STRONGER
PROTECT JOINTS
FEEL AMAZING
LOOK GREAT
FUTURE PROFFING
MENOPAUSE & BEYOND
LOVING YOURSELF -
UPPER BODY 10 MIN HIIT 60/20 (USINGBANDS) BICEPCURLS+LATERAL RAISES
GETTING STRONGER
PROTECT JOINTS
FEEL AMAZING
LOOK GREAT
FUTURE PROOFING
MENOPAUSE & BEYOND
