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"Your body is your home look after it and it will look after you".
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UPPER BODY 10 MIN 60/20 HAMMER CURLS+SHD PRESS+BCK ARM EXTENIONS

GETTING STRONGER
PROTECT JOINTS
FEEL AMAZING
LOOK GREAT
FUTURE PROOFING
MENOPAUSE & BEYOND
LOVING YOURSELF HR

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UPPER BODY 10 MIN @45/20 REAR FLYS/KICKBACKS + BICEP CURLS/SHOULDER PRESS 2021

ON DEMAND SHORT & SWEET COMPILATIONS • 10m

GET STRONGER
PROTECT JOINTS
FEEL AMAZING
LOOK GREAT

Up Next in ON DEMAND SHORT & SWEET COMPILATIONS

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