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"Your body is your home look after it and it will look after you".
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UPPER BODY 10 MIN HIIT 60/20 (USINGBANDS) BICEPCURLS+LATERAL RAISES

GETTING STRONGER
PROTECT JOINTS
FEEL AMAZING
LOOK GREAT
FUTURE PROOFING
MENOPAUSE & BEYOND

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UPPER BODY 10 MIN 50/20 BICEP CURLS+FWD RAISES+LATERAL RAISES

ON DEMAND SHORT & SWEET COMPILATIONS • 13m

GETTING STRONGER
PROTECT JOINTS
FEEL AMAZING
LOOK GREAT
FUTURE PROFFING
MENOPAUSE & BEYOND
LOVING YOURSELF

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