CARDIO HIIT 4 WEEKS PROGRAMME
Short sharp sweet bursts of intense exercise, designed to get your heart rate up
High Intensity Interval Training 40 seconds on 20 seconds off.
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ON DEMAND WEEK 1 SEPTEMBER CARDIO HIIT - 09/06/2023
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul... -
ON DEMAND WEEK 4 SEPTEMBER CARDIO HIIT - 09/27/2023
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul... -
ON DEMAND WEEK 3 SEPTEMBER CARDIO HIIT
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul...
