Welcome to Strictly Inspirational Fitness

"Your body is your home look after it and it will look after you".
Live stream preview

Watch ON DEMAND WEEK 3 SEPTEMBER CARDIO HIIT

Watch ON DEMAND WEEK 3 SEPTEMBER CARDIO HIIT

Buy

Already subscribed? Sign in

ON DEMAND WEEK 3 SEPTEMBER CARDIO HIIT

CARDIO HIIT 4 WEEKS PROGRAMME • 1h 5m

In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficult to regulate so we spend time working on our breathing which encourages good recovery of the nervous system.

Tags
CARDI HIIT, MENOPAUSE TRAINING, LOW IMPACT EXERCISES, HIGH IMPACT EXERCISES, POSTURE, HEART AND LUNGS, CARDIO TRAINING, BURN BODY FAT, METABOLIC TRAINING, CO-ORDINATION, PERSONAL TRAINER, ANN GOODSELL, BONE DENSITY, HAPPY ENDORPHINS, MUSCLE STIMULI, FUTURE-PROOFING, RELAXATION, COOLDOWNS, WORKOUTS

Recordings

  • ON DEMAND CARDIO HIIT WEEK 2 SEPT
    1:08:30
    ON DEMAND CARDIO HIIT WEEK 2 SEPT
    over 1 year ago

    ON DEMAND CARDIO HIIT WEEK 2 SEPT

    over 1 year ago

    In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE
    All exercises are low impact with options to be more dynamic. Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress...

  • ON DEMAND WEEK 1 SEPTEMBER CARDIO HII...
    1:06:30
    ON DEMAND WEEK 1 SEPTEMBER CARDIO HII...
    over 1 year ago

    ON DEMAND WEEK 1 SEPTEMBER CARDIO HII...

    over 1 year ago

    In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
    Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul...

  • MIX IT UP AUGUST CARDIO HIIT - 08/30/...
    1:07:57
    MIX IT UP AUGUST CARDIO HIIT - 08/30/...
    over 1 year ago

    MIX IT UP AUGUST CARDIO HIIT - 08/30/...

    over 1 year ago

    In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
    Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul...

×