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Watch ON DEMAND WEEK 1 SEPTEMBER CARDIO HIIT - 09/06/2023

Watch ON DEMAND WEEK 1 SEPTEMBER CARDIO HIIT - 09/06/2023

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ON DEMAND WEEK 1 SEPTEMBER CARDIO HIIT - 09/06/2023

CARDIO HIIT 4 WEEKS PROGRAMME • 1h 6m

In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficult to regulate so we spend time working on our breathing which encourages good recovery of the nervous system.

Tags
CARDI HIIT, MENOPAUSE TRAINING, LOW IMPACT EXERCISES, HIGH IMPACT EXERCISES, POSTURE, HEART AND LUNGS, CARDIO TRAINING, BURN BODY FAT, METABOLIC TRAINING, CO-ORDINATION, PERSONAL TRAINER, ANN GOODSELL, BONE DENSITY, HAPPY ENDORPHINS, MUSCLE STIMULI, FUTURE-PROOFING, RELAXATION, COOLDOWNS, WORKOUTS

Recordings

  • MIX IT UP AUGUST CARDIO HIIT - 08/30/...
    1:07:57
    MIX IT UP AUGUST CARDIO HIIT - 08/30/...
    over 1 year ago

    MIX IT UP AUGUST CARDIO HIIT - 08/30/...

    over 1 year ago

    In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
    Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul...

  • MIX IT UP AUGUST CARDIO HIIT - 08/23/...
    1:07:07
    MIX IT UP AUGUST CARDIO HIIT - 08/23/...
    over 1 year ago

    MIX IT UP AUGUST CARDIO HIIT - 08/23/...

    over 1 year ago

    In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
    Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul...

  • RANDOM CARDIO HIIT 08/02/2023
    1:13:36
    RANDOM CARDIO HIIT 08/02/2023
    over 1 year ago

    RANDOM CARDIO HIIT 08/02/2023

    over 1 year ago

    STEP OUTS - LADDERS + REACHES - WOODCHOPPER + STEP BEHIND WIDE WIDE IN IN - In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
    Afterwards, we luxuriate with an extended cool down to reduce the naturally...

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