ON DEMAND WEEK 4 SEPTEMBER CARDIO HIIT - 09/27/2023
CARDIO HIIT 4 WEEKS PROGRAMME
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1h 2m
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficult to regulate so we spend time working on our breathing which encourages good recovery of the nervous system.
Recordings
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1:05:33over 1 year agoON DEMAND WEEK 3 SEPTEMBER CARDIO HIIT
over 1 year ago
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul... -
1:08:30over 1 year ago
ON DEMAND CARDIO HIIT WEEK 2 SEPT
over 1 year ago
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE
All exercises are low impact with options to be more dynamic. Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress... -
1:06:30over 1 year ago
ON DEMAND WEEK 1 SEPTEMBER CARDIO HII...
over 1 year ago
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul...