Includes:
Full access to live classes via Zoom for full immersion
Feel free to arrive 15 minutes early for a pre-class warm-up. It's a wonderful opportunity to hop on your roller, stretch, or have a chat!
Full access to all on demand classes
Full access to all other videos
Life enhancing SIF too...

Over the 10 weeks we focus on functional movements

Strength training programme week 1-12
exercises include;

Here is a selection of classes to ease the body. Gentle mobility exercises for all the major joints. meditation to sooth the nervous system and journalling as a tool to ease the mind.

Short sharp sweet bursts of intense exercise, designed to get your heart rate up
High Intensity Interval Training 40 seconds on 20 seconds off.