Including:
Full access to live classes via Zoom for full immersion
Doors are open 15 mins before class is live, pre warm up, rolling, stretch, or just a chat
Full access to on demand classes
Full access to all other videos
Life enhancing SIF tools
Private whats app group
Regular workshops
New...

Over the 10 weeks we focus on functional movements

Strength training programme week 1-12
exercises include;

Here is a selection of classes to ease the body. Gentle mobility exercises for all the major joints. meditation to sooth the nervous system and journalling as a tool to ease the mind.

Short sharp sweet bursts of intense exercise, designed to get your heart rate up
High Intensity Interval Training 40 seconds on 20 seconds off.