Including:
Full access to live classes
Zoom interactive for full immersion
Full access to on demand classes
Full access to all other videos
Life enhancing SIF tools
Accountability 1/2hr every week @ 6.30pm for 30 mins
Private whats app group
Monthly news letter

Over the 10 weeks we focus on functional movements

Strength training programme week 1-12
exercises include;

Here is a selection of classes to ease the body. Gentle mobility exercises for all the major joints. meditation to sooth the nervous system and journalling as a tool to ease the mind.

Short sharp sweet bursts of intense exercise, designed to get your heart rate up
High Intensity Interval Training 40 seconds on 20 seconds off.