MOBILITY-STRETCH-MEDITATION-JOURNALLING 4 WEEKS
Here is a selection of classes to ease the body. Gentle mobility exercises for all the major joints. meditation to sooth the nervous system and journalling as a tool to ease the mind.
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ON DEMAND WEEK 1 JULY MOBILITY EXERCISES GENTLE STRETCHING MEDITATION - 07/04/23
Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...
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ON DEMAND WEEK 2 JULY MOBILITY EXERCISES GENTLE STRETCHING MEDITATION-07/11/2023
Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...
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ON DEMAND WEEK 4 JULY MOBILITY EXERCISES GENTLE STRETCHING MEDITATION - 07/25/
Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...
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ON DEMAND WEEK 3 JULY MOBILITY EXERCISES STRETCH MEDITATION
