SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 1 JANUARY MOBILITY MEDITATION WELLNESS
1h 2m
PRIMING SETTING INTENTIONS IN THE MOMENT, BREATH WORK, 1 HUMAN PRETZEL, 2 CAT COWS, 3 BRIDGES + REACH OVERS, 4 ASSISTED HIP STRETCH TIME UNDER TENSION, 5 SWIVEL COMBINATION, 10 MINS JO9Y UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING POSITIVE AFFIRMATIONS TO FINISH:)
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
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60 MINS WEEK 4 DECEMBER MOBILITY MEDI...
PRIMING SETTING INTENTIONS, BREATHE WORK, 1 HUMAN PRETZEL, 2 SIDE BENDS + TWISTS, 3 SEATED CLOCKS,
4 SEATED CAT COW, 5 SEATED ANGEL WINGS, 6 BRA STRAP REACHES, 7 SWIVEL COMBO, 8 FWD FOLDS, 10 MINS JOY UP THE WALL FOLLOWED WITH 10 MINS MEDITATION AND A TOUCH OF JOURNALING AND POSITIVE AFFIRMAT...
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60 MINS WEEK 3 DECEMBER MOBILITY MEDI...
PRIMING CONNECTING MIND AND BODY, BREATH WORK, 1 HUMAN PRETZEL, 2 ROLL DOWNS, 3 WALL ROTATIONS,
4 HIPS SWIVELS, 5 LEGS ASTRIDE FWD FOLDS, FOLLOWED WITH 10 MINS JOY UP THE WALL, 10 MINS MEDITATION AND 5 MINS JOURNALING AND WE CLOSE WITH OUR POSITIVE AFFIRMATIONS. -
60 MINS WEEK 2 DECEMBER MOBILITY MEDI...
PRIMING, BREATH WORK, MOBILITY SHDS + HIPS+ QUADS+ANKLES, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION, 5 MINS JOURNALING
