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SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING

60 MINS WEEK 3 DECEMBER MOBILITY MEDITATION WELLNESS

1h 1m

PRIMING CONNECTING MIND AND BODY, BREATH WORK, 1 HUMAN PRETZEL, 2 ROLL DOWNS, 3 WALL ROTATIONS,
4 HIPS SWIVELS, 5 LEGS ASTRIDE FWD FOLDS, FOLLOWED WITH 10 MINS JOY UP THE WALL, 10 MINS MEDITATION AND 5 MINS JOURNALING AND WE CLOSE WITH OUR POSITIVE AFFIRMATIONS.

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