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SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 2 DECEMBER MOBILITY MEDITATION WELLNES
1h 5m
PRIMING, BREATH WORK, MOBILITY SHDS + HIPS+ QUADS+ANKLES, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION, 5 MINS JOURNALING
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
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60 MINS WEEK 1 DECEMBER MOBILITY MEDI...
PRIMING SETTING INTENTIONS, BREATH WORK HUMAN PRETZEL, ROTATIONS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION AND 5 MINS JOURNALING****PLEASE NOTE IT FROZE ON LAST 10 MINS BUT I AM THERE ON THE AUDIO
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60 MINS WEEK 4 NOVEMBER MOBILITY MEDI...
PRIMING, BREATH WORK, SHOULDER MOBILITY, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION AND 5 MINS JOURNALING POSITIVE AFFIRMATIONS
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60 MINS WEEK 3 NOVEMBER MOBILITY MEDI...
TODAY WE FOCUS ON BREATH WORK TWO EXERCISES AND THEN HIP MOBILITY FOLLOWED BY 10 MINS JOY UP THE WALL 10 MINS MEDITATION AND 5 MINS JOURNALING
