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SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 1 DECEMBER MOBILITY MEDITATION WELLNESS
58m
PRIMING SETTING INTENTIONS, BREATH WORK HUMAN PRETZEL, ROTATIONS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION AND 5 MINS JOURNALING****PLEASE NOTE IT FROZE ON LAST 10 MINS BUT I AM THERE ON THE AUDIO
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
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60 MINS WEEK 4 NOVEMBER MOBILITY MEDI...
PRIMING, BREATH WORK, SHOULDER MOBILITY, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION AND 5 MINS JOURNALING POSITIVE AFFIRMATIONS
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60 MINS WEEK 3 NOVEMBER MOBILITY MEDI...
TODAY WE FOCUS ON BREATH WORK TWO EXERCISES AND THEN HIP MOBILITY FOLLOWED BY 10 MINS JOY UP THE WALL 10 MINS MEDITATION AND 5 MINS JOURNALING
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60 MINS NOVEMBER WEEK 2 MOBILITY MEDI...
PRIMING, GENTLE MOBILITY, BANDED EXTERNAL ROTATIONS, BANDED SHD RETRACTIONS OVER HEAD, ANKLE MOBILITY, HIP AND GLUTE MOBILITY FOLLOWED BY 10 MINS JOY UP THE WALL 10 MINS MEDITATION AND 5 MINS JOURNALING.
