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SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS NOVEMBER WEEK 2 MOBILITY MEDITATION WELLNESS
59m
PRIMING, GENTLE MOBILITY, BANDED EXTERNAL ROTATIONS, BANDED SHD RETRACTIONS OVER HEAD, ANKLE MOBILITY, HIP AND GLUTE MOBILITY FOLLOWED BY 10 MINS JOY UP THE WALL 10 MINS MEDITATION AND 5 MINS JOURNALING.
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60 MINS WEEK 1 NOVEMBER MOBILITY MEDI...
PRIMING MOBILITY EMPHASIS ON SHOULDER HEALTH, ANKLES AND HIP MOBILITY FOLLOWED WITH 10 MINS JOY UP THE WALL, 10 MINS MEDITATION AND 5 MINS JOURNALING AND POSITIVE AFFIRMATIONS
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60 MINS WEEK 4 OCTOBER MOBILITY MEDIT...
PRIMING AND BREATH WORK TO OPEN FOLLOWED BY ANKLE AND HIP MOBILITY INTO 10 MINS JOY UP THE WALL AND 10 MINS MEDITATION AND POSITIVE AFFIRMATIONS TO FINISH.
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60 MINS WEEK 3 OCTOBER MOBILITY MEDIT...
IN TODAYS SESSION WE WORK OR THORACIC ROTATION MOBILITY, 1 HUMAN PRETZEL, 2 WALL ROTATIONS, 3 ANKLE MOBILITY FOLLOWED BY 10 MINS JOY UP THE WALL, 10 MINS MEDITATION
