PRIMING SETTING INTENTIONS, WARM UP MOBILITY, CARDI0 HIIT 35 SECS ON 20 OFF, 1 SIDE STEP ARM SWINGS, 2 JUMP SQUATS, 3 KNEE DRIVE + ROTATION, BRAINTEASERS, PELVIC HEALTH, GENTLE STRETCH, POSITIVE AFFIRMATIONS.
Up Next in Recent Sessions
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45 MINS WEEK 3 TABATA ENDURANCE
3O SEC ONN 20 OFF TABATA WITH WEIGHTS PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 BICEP CURLS, 2 TRICEP KICK BACKS, 3 LATERAL RAISES, 4 RAINBOWS SHOULDERS, POSTURE CHECK IN, BRAIN TEASER TRIANGLES, BRIDGES + CLAMS + HOLDS, GENTLE STRETCH.POSITIVE AFFIRMATIONS.
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45 MINS WEEK 2 CARDIO HIIT
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, CARDIO HIIT 35 SECS ON 20 OFF, 1 KNEE LIFTS + PUNCHES, 2 KNEE LIFT + ROTATE, 3 WOOD CHOPPERS, 4 1/2 BURPEES, POSTURE CHECK IN, PELVIC FLOOR EXERCISE, BRAIN TEASER TRIANGLES, RELAXING STRETCH.
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45 MINS MAY WEEK 1 TABATA ENDURANCE
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, ENDURANCE TABATA 4 SETS 30 SEC ON 20 SECS OFF, 1 BICEL CURLS + V CURLS, 3 UPRIGHT ROWS + DEAD LIFT, POSTURE CHECK IN, PELVIC FLOOR EXERCISES, BRAIN TEASER TRIANGLES, STRETCH, POSITIVE AFFIRMATIONS
