20TH APRIL PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 SNATCHES + SHOULDER PRESSES, 2 SPLIT LUNGES, 3 PRESS UPS 3/4 PICK UP PUT DOWN + PIKE, 4 SEATED BICEP CURL, 5 BICEP 777S + ARM COMBO, STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH.
Up Next in Season 1
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45 MINS 6/8 FOUNDATIONS STRENGTH TRAI...
PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 UPRIGHT ROWS INTO SNATCHES, 2 SPLIT LUNGES, 3 3/4 PRESS UP + PIKE + SHOULDER PRESS, 4 BICEP 777S + VS, STRETCH, POSITIVE AFFIRMATIONS, EXTENDED STRETCH
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45 MINS WEEK 5/8 FOUNDATIONS STRENGTH...
PRIMING SETTING YOUR INTENTIONS, DRAGON BREATH, WARM UP MOBILITY, 1 SA SWING THROUGH + EXPLOSIVE SQUAT+SHD HOLD, 2 SPLIT LUNGE + BICEP CURLS, 3 WALL PLIE SITS + BICEPS, 4 PRESS UP PIKE SHD PRESS, 5 LATERAL RAISES + BICEP CURLS + VS, STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH
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45 MINS WEEK 4/8 FOUNDATIONS STRENGT...
PRIMING SETTING OUR INTENTIONS, WARM UP MOBILITY, 1 SA UPRIGHT ROW, 2 SA SNATCHES, 3 SPLIT LUNGE + PICK UP PUT DOWN TO STAND, 4 WALL SITS + BICEP CURLS, 5 PRESS UP 3/4 + PIKE + SHOULDER PRESS, 6 BICEP 777S, STRETCH, POSITIVE AFFIRMATIONS, RELAXING STRETCH.
