PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + KNEE LIFT TOE TAP OVER THE ROLLER, 2 SQUAT BIRD DOG, 3 TIGHT ROPE VARIATIONS, 4 HIGH AND LOW TOE TAP + OVER TOP, 5 KNEE LIFT WEIGHT ON SHOULDER OVER THE TOP, 6 SQUAT HOLD + KNEE LIFT AND PASS WEIGHT UNDER, 7 PUMPS 4 + KNEE LIFT HOLD, 8 SKATE + KNEE LIFT HOLDS, 10 TREE POSE STRETCH AND POSITIVE AFFIRMATIONS
Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES
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45 MINS WEEK 2 MARCH 20TH BALANCE + S...
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY LIGHT WEIGHTS, 1 ROCKING HORSES + ROWS, 2 SQUAT + KNEE UP + PASS UNDER, 3 SQUAT + BIRD DOG + WEIGHT TO OUTSIDE OF SHIN, 4 TIGHT ROPE VARIATIONS, 5 HIP HITCHERS, 5 KNEE LIFT + WEIGHT OVER SHOULDER, 6 STAR TAPS + INNER THIGH S...
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45 MINS SESSION 2 BALANCE + STABILITY
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + BIRD DOG, 2 SQUAT + DEADLIFT BOTH ARMS OUTSIDE OF LEG, 3 HIP HITCHERS, 4 WALL HIP HITCHERS, 5 ROCKING HORSES, 6 KNEE LIFT WEIGHT OVER SHOULDER, 7 TIGHT ROPE VARIATIONS, 8 SPEED SKATE, 9 STAR TAPS + CURTSY...
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45 MINS WEEK 4 FEBRUARY BALANCE + STA...
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, POWER WALKING UPPER BODY WEIGHTS, 1 KNEE LIFT UPPER BODY ROTATION, 2 SQUAT + BIRD DOG - DEADLIFT, 3 SQUAT + HOLD + PASS UNDER KNEE LIFT, 4 HIGH /LOW LEG OVER + TAP, 5 KNEE LIFT + SHOULDER PRESS OVER SHOULDER, 6 TIGHTROPE VARIATION, 7 SKIPPING, 8 SQUA...
