SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 1 MARCH MOBILITY-MEDITATION-WELLNESS
1h 1m
PRIMING SETTING INTENTIONS, BREATH WORK, HUMAN PRETZEL, ROLL DOWNS INTO COBRA, BRIDGES, FORWARD FOLDS, SWIVELS COMBO, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS MEDITATION
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
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60 MINS WEEK 3 JANUARY MOBILITY MEDIT...
PRIMING SETTING INTENTIONS, BREATH WORK, ROLL DOWNS, SEATED CAT COWS, TABLE TOP CAT COWS, SEATED SPINAL TWISTS, BRIDGES, LYING SIDE ROTATIONS, KNEE HUGS ACROSS BODY, 10 MIS JOY UP THE WALL, 10 MINS MEDITATION AND 5 MINS JOURNALING FOLLOWED WITH POSITIVE AFFIRMATIONS.
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60 MINS WEEK 2 JANUARY MOBILITY WELLNESS
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, BREATH WORK, HUMAN PRETZEL, ROLL DOWNS + PLANK + COBRA, CAT COWS, BRIDGES, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING
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60 MINS WEEK 1 JANUARY MOBILITY MEDIT...
PRIMING SETTING INTENTIONS IN THE MOMENT, BREATH WORK, 1 HUMAN PRETZEL, 2 CAT COWS, 3 BRIDGES + REACH OVERS, 4 ASSISTED HIP STRETCH TIME UNDER TENSION, 5 SWIVEL COMBINATION, 10 MINS JO9Y UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING POSITIVE AFFIRMATIONS TO FINISH:)
