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SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 4 NOVEMBER MOBILITY MEDITATION WELLNESS
1h 1m
PRIMING, BREATH WORK, SHOULDER MOBILITY, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION AND 5 MINS JOURNALING POSITIVE AFFIRMATIONS
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60 MINS WEEK 3 NOVEMBER MOBILITY MEDI...
TODAY WE FOCUS ON BREATH WORK TWO EXERCISES AND THEN HIP MOBILITY FOLLOWED BY 10 MINS JOY UP THE WALL 10 MINS MEDITATION AND 5 MINS JOURNALING
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60 MINS NOVEMBER WEEK 2 MOBILITY MEDI...
PRIMING, GENTLE MOBILITY, BANDED EXTERNAL ROTATIONS, BANDED SHD RETRACTIONS OVER HEAD, ANKLE MOBILITY, HIP AND GLUTE MOBILITY FOLLOWED BY 10 MINS JOY UP THE WALL 10 MINS MEDITATION AND 5 MINS JOURNALING.
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60 MINS WEEK 1 NOVEMBER MOBILITY MEDI...
PRIMING MOBILITY EMPHASIS ON SHOULDER HEALTH, ANKLES AND HIP MOBILITY FOLLOWED WITH 10 MINS JOY UP THE WALL, 10 MINS MEDITATION AND 5 MINS JOURNALING AND POSITIVE AFFIRMATIONS
