PRIMING, WARM UP MOBILITY, POWER WALKING + UPPER BODY WEIGHTS, 1 ROCKING HORSES, 2 SQUAT + BIRDDOG DEADLIFT, 3 BOOK STEP UPS OUTER THIGH LIFTS, 4 4X KNEE LIFTS + HOP HOLD, 5 BOOK STEP UPS SL SLIDE, 6 SKATER + HIP HOP, 7 KNEE LIFT + WEIGHT OVER SHOULDER, 8 KNEE LIFT PASS WEIGHT UNDER KNEE, 8 TIGHTROPE VARIATIONS, 9 SKIPPING, TREE POSE AND SHORT STRETCH FOLLOWED BY POSITIVE AFFIRMATIONS
Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES
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45 MINS WEEK 3 NOVEMBER BALANCE TRAINING
PRIMING WARM UP MOBILITY, POWER WAKING + UPPER BODY WEIGHTS, 1 ROCKING HORSES, 2 SQUAT + BIRD DOG + DEADLIFT, 3 KNEE LIFT + PASS UNDER + WEIGHT, 4 TWO OBJECTS REACH + BIRD DOG, 5 KNEE LIFT + WEIGHT SHOULDER HOLD, 6 TIGHT ROPE VARIATIONS, 7 SKIPPING, 8 TREE POSE SHORT STRETCH AND POSITIVE AFFIRMA...
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45 MINS WEEK 2 NOVEMBER BALANCE TRAINING
PRIMING, WARM UP MOBILITY, POWER WALKING + UPPER BODY EXERCISES, 1 SQUAT BIRD DOG, 2 KNEE LIFT PULL OVERS + ROTATION, 3 SKATE + ROTATE, 4 SKATE + HOLD, 5 1/2 PISTOL SQUAT, 6 KNEE LIFT +OVER HEAD PRESS, 7 KNEE LIFT + PASS UNDER LEG, 8 SKIPPING, 9 TREE POSE SHORT STRETCH AND POSITIVE AFFIRMATIONS
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45 MINS WEEK 1 NOVEMBER BALANCE CLASS
PRIMING, WARM UP MOBILITY, POWER WALKING + UPPER BODY EXERCISES, 1 MONSTER WALKS + KNEE LIFT + HOLD,
2 DIFFERENT HEIGHTS OBJECTS + BIRD DOG, 3 CIRCLE AROUND OBJECT, 4 KNEE LIFT HOLD +M WEIGHT OVER SHOULDER, 5 SKATER + KNEE LIFT HOLD, 6 HIP HITCHERS, 7 TREE POSES SHORT STRETCH AND POSITIVE AFFI...
