Live stream preview
SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 1 NOVEMBER MOBILITY MEDITATION WELLNESS
1h 1m
PRIMING MOBILITY EMPHASIS ON SHOULDER HEALTH, ANKLES AND HIP MOBILITY FOLLOWED WITH 10 MINS JOY UP THE WALL, 10 MINS MEDITATION AND 5 MINS JOURNALING AND POSITIVE AFFIRMATIONS
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
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60 MINS WEEK 4 OCTOBER MOBILITY MEDIT...
PRIMING AND BREATH WORK TO OPEN FOLLOWED BY ANKLE AND HIP MOBILITY INTO 10 MINS JOY UP THE WALL AND 10 MINS MEDITATION AND POSITIVE AFFIRMATIONS TO FINISH.
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60 MINS WEEK 3 OCTOBER MOBILITY MEDIT...
IN TODAYS SESSION WE WORK OR THORACIC ROTATION MOBILITY, 1 HUMAN PRETZEL, 2 WALL ROTATIONS, 3 ANKLE MOBILITY FOLLOWED BY 10 MINS JOY UP THE WALL, 10 MINS MEDITATION
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35 MINS WEEK 2 OCTOBER MOBILITY WELLNESS
THIS SESSION IS ONLY 35 MINS DUE TO LOSS OF ZOOM CONNECTION, BREATH WORK, SHOULDER MOBILITY
