SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
35 MINS WEEK 2 OCTOBER MOBILITY WELLNESS
30m
THIS SESSION IS ONLY 35 MINS DUE TO LOSS OF ZOOM CONNECTION, BREATH WORK, SHOULDER MOBILITY
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
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60 MINS WEEK 1 OCTOBER MOBILITY MEDIT...
1 BREATHE WORK, 2 HUMAN PRETZEL, 3 KNEELING ROTATION, 4 SQUAT FWD INTO PLANK COBRA+ BRIDGE, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING
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60 MINS WEEK 4 SEPTEMBER MOBILITY MED...
OPENING WITH BREATH WORK, HUMAN PRETZEL, SQUAT MOBILITY, WALL DOWNS INTO PLANK + COBRA PLUS, SQUAT WALL BEHIND INTO BRIDGE, LEGS ASTRIDE FWD FOLD, CROSSED LEGS FWD FOLD, FOLLOWED BY 10 MINS JOY UP THE WALL, 10 MINS MEDITATION SITTING WITH ONES SELF AND 5 MINS JOURNALING
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60 MINS WEEK 3 SEPTEMBER MOBILITY MED...
IN TODAYS SESSION WE FOCUS ON SQUATTING AND A MOBILITY FLOW FRD AND BACKWARDS, HUMAN PRETZEL, SQUATTING FWD AND BACKWARD DRILL, BUTTERFLIES + FWD FOLDS FOLLOWED BY 10 MINS JOY UP THE WALL AND 10 MINS MEDITATION SITTING WITH ONES SELF AND 5 MINS JOURNALING
