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CARDIO TABATA 20 SECS ON 10 OFF 1 KNEE DRIVES + UPPER BODY ROTATION, 2 SQUAT + SIDE BENDS, 3 LADDERS, 4 2X SQUAT JUMPS, 5 WIDE WIDE IN IN, 6 BEAR CRAWLS INTO PELVIC FLOOR EXERCISE, BRAIN TEASER AND NOW A GENTLE RELAXING STRETCH
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CARDIO HIIT 35 SECONDS ON 20 SECONDS OFF, 1 WOOD CHOPPER + LIGHT WEIGHT, 2 DOUBLE JUMP + WALK BACK, 3 SQUAT + YS + CALF RAISES, POSTURE CHECK IN, FOLLOWED BY PELVIC FLOOR EXERCISE AND OUR BRAIN TEASER IS ROLLING ARMS AND THEN A RELAXING STRETCH
