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SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 4 OCTOBER MOBILITY MEDITATION WELLNESS
1h 0m
PRIMING AND BREATH WORK TO OPEN FOLLOWED BY ANKLE AND HIP MOBILITY INTO 10 MINS JOY UP THE WALL AND 10 MINS MEDITATION AND POSITIVE AFFIRMATIONS TO FINISH.
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
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60 MINS WEEK 3 OCTOBER MOBILITY MEDIT...
IN TODAYS SESSION WE WORK OR THORACIC ROTATION MOBILITY, 1 HUMAN PRETZEL, 2 WALL ROTATIONS, 3 ANKLE MOBILITY FOLLOWED BY 10 MINS JOY UP THE WALL, 10 MINS MEDITATION
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35 MINS WEEK 2 OCTOBER MOBILITY WELLNESS
THIS SESSION IS ONLY 35 MINS DUE TO LOSS OF ZOOM CONNECTION, BREATH WORK, SHOULDER MOBILITY
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60 MINS WEEK 1 OCTOBER MOBILITY MEDIT...
1 BREATHE WORK, 2 HUMAN PRETZEL, 3 KNEELING ROTATION, 4 SQUAT FWD INTO PLANK COBRA+ BRIDGE, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING
