SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 1 OCTOBER MOBILITY MEDITATION WELLNESS
1h 2m
1 BREATHE WORK, 2 HUMAN PRETZEL, 3 KNEELING ROTATION, 4 SQUAT FWD INTO PLANK COBRA+ BRIDGE, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
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60 MINS WEEK 4 SEPTEMBER MOBILITY MED...
OPENING WITH BREATH WORK, HUMAN PRETZEL, SQUAT MOBILITY, WALL DOWNS INTO PLANK + COBRA PLUS, SQUAT WALL BEHIND INTO BRIDGE, LEGS ASTRIDE FWD FOLD, CROSSED LEGS FWD FOLD, FOLLOWED BY 10 MINS JOY UP THE WALL, 10 MINS MEDITATION SITTING WITH ONES SELF AND 5 MINS JOURNALING
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60 MINS WEEK 3 SEPTEMBER MOBILITY MED...
IN TODAYS SESSION WE FOCUS ON SQUATTING AND A MOBILITY FLOW FRD AND BACKWARDS, HUMAN PRETZEL, SQUATTING FWD AND BACKWARD DRILL, BUTTERFLIES + FWD FOLDS FOLLOWED BY 10 MINS JOY UP THE WALL AND 10 MINS MEDITATION SITTING WITH ONES SELF AND 5 MINS JOURNALING
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60 MINS WEEK 2 SEPTEMBER MOBILITY MED...
IN THIS SESSION WE FOCUS ON HIPS AND QUADS AND ANKLES FOLLOWED WITH 10 MINS JOY UP THE WALL AND 10 MINS MEDITATION TO CONNECT WITH YOUR INNER-SELF AND 5 MINS JOURNALING
