1 MONSTER WALKS + KNEE LIFT HOLD, 2 KNEE LIFT WEIGHT OVER SHOULDER, 3 SQUAT + HAND TO FOOT + BIRD DOG, 4 KNEE LIFT + WEIGHT PASS UNDER LEG, 5 STEP UP + OUTER THIGH LIFT + SL STAND, 6 SKIPPING, 7 TIGHT ROPE, 8 TREE POSE FOLLOWED WITH A SHORT STRETCH AND AFFIRMATIONS.
Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES
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45 MINS WEEK 3 SEPTEMBER BALANCE TRAI...
POWER WALKING + UPPER BODY WEIGHTS, 1 ROCKING HORSES + EXPLOSIVE, 2 SQUAT + TOUCH TOE INTO BIRD DOG, 3 KNEE LIFT + SHD PRESS, 4 STEP UP OUTER THIGH LIFT INTO SINGLE LEG SQUAT, 5 TWO HEIGHTS BIRD DOG, 6 OVER TOP HEEL TAP, 7 TIGHT ROPE, 8 SKIPPING, 9 TREE POSE AND A SHORT STRETCH
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45 MINS WEEK 2 SEPTEMBER BALANCE TRAI...
POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + TOUCH FOOT, 2 SQUAT + BIRD DOG, 3 KNEE LIFT WEIGHT ON SHOULDER, 4 KNEE UP + PASS WEIGHT UNDER LEG, 5 TWO HEIGHTS REACH OUTS, 6 LEG OVER THE TOP, 7 SIDE PLANE CROSS OVERS, 9 TIGHT ROPES VARIATIONS, 10 SKIPPING, 11 TREE POSE AND A SHORT STRETCH TO FINI...
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45 MINS WEEK 1 SEPTEMBER BALANCE TRAI...
ENJOY THIS COMBINATION OF BALANCE AND SINGLE LEG WORK, 1 CALF STRETCH POSITION HIP OPENER, 2 KNEE LIFT OVER SHD WITH WEIGHT, 3 HEEL OUT + HINGE SINGLE LEG, 4 KNEE LIFT + PASS WEIGHT UNDER LEG, 5 ROCKING HORSES, 6 SKIPPING, 7 SQUAT JUMP HAND WITH SINGLE LEG A TOE TAP, 8 TIGHT ROPE, 9 TREE POSE
