POWER WALKING + UPPER BODY WEIGHTS, 1 ROCKING HORSES + EXPLOSIVE, 2 SQUAT + TOUCH TOE INTO BIRD DOG, 3 KNEE LIFT + SHD PRESS, 4 STEP UP OUTER THIGH LIFT INTO SINGLE LEG SQUAT, 5 TWO HEIGHTS BIRD DOG, 6 OVER TOP HEEL TAP, 7 TIGHT ROPE, 8 SKIPPING, 9 TREE POSE AND A SHORT STRETCH
Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES
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45 MINS WEEK 2 SEPTEMBER BALANCE TRAI...
POWER WALKING + UPPER BODY WEIGHTS, 1 SQUAT + TOUCH FOOT, 2 SQUAT + BIRD DOG, 3 KNEE LIFT WEIGHT ON SHOULDER, 4 KNEE UP + PASS WEIGHT UNDER LEG, 5 TWO HEIGHTS REACH OUTS, 6 LEG OVER THE TOP, 7 SIDE PLANE CROSS OVERS, 9 TIGHT ROPES VARIATIONS, 10 SKIPPING, 11 TREE POSE AND A SHORT STRETCH TO FINI...
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45 MINS WEEK 1 SEPTEMBER BALANCE TRAI...
ENJOY THIS COMBINATION OF BALANCE AND SINGLE LEG WORK, 1 CALF STRETCH POSITION HIP OPENER, 2 KNEE LIFT OVER SHD WITH WEIGHT, 3 HEEL OUT + HINGE SINGLE LEG, 4 KNEE LIFT + PASS WEIGHT UNDER LEG, 5 ROCKING HORSES, 6 SKIPPING, 7 SQUAT JUMP HAND WITH SINGLE LEG A TOE TAP, 8 TIGHT ROPE, 9 TREE POSE
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45 MINS WEEK 4 AUGUST BALANCE TRAINING
POWER WALKING AND UPPER BODY INTO 1 SKATER, 2 MONSTER + KNEE LIFT KICK IT OUT, 3 KNEE LIFT TOUCH FOOT, 4 SQUAT + TOE TAP + BIRD DOG, 5 BOOK STEP UP COMBO, 6 KNEE LIFT PRSS WEIGHT TO SHOULDER, 7 WEIGHTED SINGLE LEG HINGE, 8 TIGHT ROPE, 9 TREE POSE INTO SHORT STRETCH
