mixing it up with some weighted balance exercises. 1 KNEE LIFT + OVER THE SHD + WEIGHT, 2 OVER THE TOP, HEEL OUT + TOE TAP, 3 SKATER + BICEP, 4 SQUAT + STRONG LEG, 5 HIP HITCHERS, 6 TIGHT ROPES, 7 SA SQUAT + BIRD DOG, 8 STATUES, 9 TREE POSE
Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES
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45 MINS WEEK 3 MAY BALANCE TRAINING
1 SQUAT P OUTER THIGH RAISE, 2 SQUAT + BIRD DOG + WEIGHT, 3 KNEE LIFT + SHD HOLDS, 4 KNEE LIFT + HALOS + WEIGHT, 5 TIGHT ROPES, 6 SKIPPING, 7 TREE POSE
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45 MINS WEEK 2 MAY BALANCE TRAINING
1 ROCKING HORSES, 2 REACH FOOT + BIRDDOG, 3 SKATER, 4 MONSTER WALKS, 5 HIP HITCHERS, 6 TIGHT ROPES, 7 TREE POSE STRETCH TO FINISH + POSITIVE AFFIRMATIONS
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45 MINS WEEK 1 MAY BALANCE TRAINING
POWER WALKING + UPPER BODY EXERCISES, 1 ROCKING HORSES, 2 BIRDDOGS 3 SQUAT + 3 OUTER THIGH LIFTS, 4 SIDE LEG LIFT + GLUTE RAISE, 5 HIP HITCHERS, 6 SKATER + OUTER THIGH LIFTS, 7 TIGHTROPES, STATUES, 8 OVER THE TOP HEEL OUT, 9 TREE POSE, STRETCH + AFFIRMATIONS
