Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES

• 

  48:40

  45 MINS WEEK 1 APRIL BALANCE TRAINING

  45 MINS WEEK 1 APRIL BALANCE TRAINING

  TOUCH FOOT + BIRDDOG, WIDE WIDE KNEE LIFT, ROCKING HORSES, HIP HITCHERS, SPEED SKATER + KNEE LIFTS, TIGHT ROPES, LEAN OUTS STRONG LEG + KNEE LIFT, TREE POSE

• 

  47:05

  45 MINS WEEK 4 MARCH BALANCE TRAINING

  45 MINS WEEK 4 MARCH BALANCE TRAINING

  SQUAT JUMPS LAND ON ONE FOOT, MONSTER WALKS, ROCKING HORSES, KNEE UP STRONG LEG LEAN OUTS, HIP HITCHERS + BALL, TIGHT ROPE, KNEES UP + S L HOLDS, TREE POSE

• 

  47:13

  45 MINS WEEK 3 MARCH BALANCE TRAINING

  45 MINS WEEK 3 MARCH BALANCE TRAINING

  1 HAND TO FOOT + BIRD DOG, SKIPPING + K LIFT HOLDS, HIP HITCHERS, OVER THE TOP HEEL TOE, TIGHT ROPES + K LIFT HOLDS, STATUES, TREE POSE