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CARDIO HIIT 40 SECS ON 20 SECS OFF RUNNERS POSE, 2 SQUAT JUMPS, 3 SQUAT OUTER THIGH RAISE, 4 SIDE SHUFFLE PUSH ARMS UP, 5 SQUAT ARM ROLLS INTO PELVIC FLOOR WORK AND EXTENDED STRETCH TO RELAX
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CARDIO HIIT 40 SECONDS ON 20 OFF 1 WIDE WIDE TOGETHER + JUMP BACKS, 2 SQUAT + ELBOW TO KNEE, 3 RUNNER POSE ROLLING ARMS, 4 BIG REACH UP LEG KICKS, PELVIC FLOOR WORK, STRETCH INTO RELAXATION
