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monster walks, skater, rocking horse, squat lateral raise, leg over toe heel tap, bird dog, tight ropes, hip hitchers, tree pose
Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES
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45 MINS WEEK 1 MARCH BALANCE TRAINING
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45 MINS WEEK 4 FEBRUARY BALANCE TRAI...
MONSTER WALK, LEG OVER THE TOP, BIRD DOG, SQUAT LEAN OUT, ROCKIN HORSES, HIP HITCHERS, TIGHT ROPES, TREE POSE
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45 MINS WEEK 3 FEBRUARY BALANCE TRAINING
